Medial epicondylitis
Medial epicondylitis (golfer's elbow) is a condition that causes pain on the inside of the elbow where the tendons of the forearm muscles attach to the inside of the elbow. The pain may radiate to the forearm and wrist
Medial epicondylitis is similar to tennis elbow, but it occurs on the inside of the elbow, not the outside. Medial epicondylitis doesn't just happen to golfers Medial epicondylitis can also develop in tennis players and other people who use their wrists a lot or hold things with their fingers a lot.
Medial epicondylitis pain does not have to keep you away from your favorite activities for a long time. With rest and proper treatment, you'll soon be back on your game
Medial epicondylitis, also known as golfer's elbow, is caused by damage to the muscles and tendons that control the wrist and fingers. The injury is mainly caused by excessive or repetitive strain, strain, and forceful movements of the wrist and fingers. Improper lifting, throwing, or hitting, as well as inadequate warm-up and poor form can all lead to medial epicondylitis.
Many activities can cause medial epicondylitis These are:
- Golf Improper grip or flexing of the stick can damage muscles and tendons
- Triple sports Excessive twisting can damage the elbow Using a racket that is too small or too heavy can also cause injury
- Shooting sports Improper throwing techniques in baseball and softball can cause injury Football, archery, and javelin throwing can also cause medial epicondylitis.
- Exercise with weights Lifting weights with incorrect technique, such as bending the wrist incorrectly during biceps exercises, can cause muscle and tendon strain.
- Other actions Any activity that causes you to repeatedly bend and extend your elbow can cause medial epicondylitis. These include painting, stamping, woodworking, using a computer, using an assembly line, and cooking, although 1-2 days of yard work or cooking will not cause medial epicondylitis. Typically, an activity must be performed for at least an hour a day for many days to cause a problem
Medial epicondylitis is characterized by:
- pain and increased sensitivity in the inner part of the elbow Sometimes the pain radiates down the inside of the forearm
- Fire Your elbow may become inflamed and it may be painful to make a fist
- Weakness You may have weakness in your hands and wrists
- Loss of sensitivity or tingling sensation People with medial epicondylitis often develop a loss of sensation or a tingling sensation that spreads to one or more fingers—mostly the index and ring fingers.
Pain in medial epicondylitis can appear suddenly or over time. The pain may worsen during the following activities:
- Swinging a golf club or racket
- Catching or throwing a ball
- Shaking your hand
- Turning a doorknob
- Lifting a weight
- Gripping an object with your wrist down
Seek immediate medical attention if:
- Your elbow is hot, shows signs of inflammation, and you have a temperature
- You cannot bend your elbow
- The elbow appears deformed
- You suspect a broken bone
